Tobacco Free Group
2026-07-02 10:30 - 11:30 (America/Chicago) | Centerstone Alton – Edwards Street, 2615 Edwards Street, Alton, IL, 62002, United States
This evidence‑based group is designed to teach practical skills, increase motivation, and support members in reducing tobacco use and breaking free from a highly harmful habit. The group focuses on building healthier routines and encouraging engagement in treatment and meaningful activities.
Who can Join?
All individuals in Centerstone services are welcome, including:

Individuals who are currently using tobacco and feeling curious about change.
Those who have recently tried to quit and want additional support.
People who need or want to stop using tobacco for health, personal, or other reasons.

Group Facilitators:

Kelly Van (Kelly.Van@centerstone.org)
Angela Shewmake (Angela.Shewmake@centerstone.org)
Melissa Freand (Melissa.Freand@centerstone.org)

Interested?
Contact one of the group facilitators or your counselor.

Every Monday
Beginning January 12, 2026
3:00 p.m. – 4:00 p.m. CT
Virtually via Zoom
Contact Group facilitators for Zoom link

Every Thursday
Beginning January 8, 2026
10:30 a.m. – 11:30 a.m. CT
Centerstone Alton Office
2615 Edwards St., Alton, Illinois 62002

From Burnout to Balance: Using Mindfulness Based Stress Reduction
2026-07-01 07:30 - 09:00 | IL
Event Description:
Centerstone Maternal Workforce Solutions Project is hosting upcoming Mindfulness Based Stress Reduction trainings. Join us for an engaging virtual training designed to help professionals better understand stress, improve well-being, and build practical mindfulness skills for everyday life.
This interactive virtual session will provide tools to promote balance, resilience, and self-care in the workplace while supporting a healthier and more mindful approach to daily challenges. *When you register, you will receive a MBSR resource shipped to you*
Training objectives include:

Define Mindfulness Based Stress Reduction and its core principles
Recognize the impact of chronic stress on mental health, productivity, and well being
Explore and discuss practical mindfulness strategies that can be integrated into daily practice
Develop actionable steps to promote balance and self-care in daily work/life practice
To enroll in one of these virtual training opportunities, please contact Rachel.Hanson@centerstone.org
