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SUMMARY:From Burnout to Balance: Using Mindfulness Based Stress Reduction
DESCRIPTION:Event Description:\nCenterstone Maternal Workforce Solutions Project is hosting upcoming Mindfulness Based Stress Reduction trainings. Join us for an engaging virtual training designed to help professionals better understand stress\, improve well-being\, and build practical mindfulness skills for everyday life. \nThis interactive virtual session will provide tools to promote balance\, resilience\, and self-care in the workplace while supporting a healthier and more mindful approach to daily challenges.  *When you register\, you will receive a MBSR resource shipped to you* \nTraining objectives include: \n\nDefine Mindfulness Based Stress Reduction and its core principles\nRecognize the impact of chronic stress on mental health\, productivity\, and well being\nExplore and discuss practical mindfulness strategies that can be integrated into daily practice\nDevelop actionable steps to promote balance and self-care in daily work/life practice\nTo enroll in one of these virtual training opportunities\, please contact Rachel.Hanson@centerstone.org
URL:https://cstn.me/event/from-burnout-to-balance-using-mindfulness-based-stress-reduction/2026-07-24/
CATEGORIES:Virtual event
ORGANIZER;CN="Rachel Hanson":MAILTO:Rachel.Hanson@centerstone.org
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